Juan Ibarra Rovira 6x4:00/2:00r row
5,958m
Meters
24:00.0
Time
2:00.8
Pace
391
Calories
166
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,469m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
March 23, 2021 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,958m | 2:00.8 | 198 | 982 | 25 | 166 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 158 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 168 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 168 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 175 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | 165 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 162 |
| r1,511m |