Juan Ibarra Rovira 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
March 24, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 319 | 24 | 162 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 24 | 154 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 945 | 64 | 24 | 161 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 908 | 63 | 24 | 160 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 63 | 24 | 162 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 25 | 174 |