Juan Ibarra Rovira 12x500m/2:00r row
6,000m
Meters
23:18.7
Time
1:56.5
Pace
409
Calories
163
Heart Rate
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 47:18.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
March 25, 2021 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 6,000m | 1:56.5 | 221 | 1060 | 26 | 163 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 153 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 157 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 161 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 160 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 161 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 165 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 165 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 166 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 166 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 166 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 167 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 171 |
| r3,016m |