Juan Ibarra Rovira 5x1500m/2:00r row
7,500m
Meters
31:19.9
Time
2:05.3
Pace
474
Calories
164
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,653m |
| Overall Time | 41:19.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
April 03, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.9 | 7,500m | 2:05.3 | 178 | 911 | 23 | 164 |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 25 | 163 |
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 25 | 168 |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 24 | 166 |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 24 | 164 |
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 22 | 162 |
| r1,153m |