Juan Ibarra Rovira 12x500m/2:00r row
6,000m
Meters
23:29.9
Time
1:57.4
Pace
401
Calories
164
Heart Rate
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,917m |
| Overall Time | 47:29.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
April 05, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 6,000m | 1:57.4 | 216 | 1042 | 25 | 164 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 155 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 155 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 157 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 161 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 164 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 164 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 166 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 167 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 167 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 172 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 176 |
| r2,917m |