Juan Ibarra Rovira 6x1000m/2:00r row
6,000m
Meters
24:05.3
Time
2:00.4
Pace
394
Calories
168
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,482m |
| Overall Time | 36:05.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
April 09, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.3 | 6,000m | 2:00.4 | 200 | 989 | 25 | 168 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 26 | 164 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 169 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 173 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 173 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 171 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 162 |
| r1,482m |