Juan Ibarra Rovira 6x4:00/2:00r row
5,919m
Meters
24:00.0
Time
2:01.6
Pace
386
Calories
167
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
April 12, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,919m | 2:01.6 | 194 | 969 | 25 | 167 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | 163 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 170 |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | 174 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | 169 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 165 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 166 |
| r1,568m |