Juan Ibarra Rovira 10x500m/2:00r row
5,000m
Meters
19:51.2
Time
1:59.1
Pace
330
Calories
128
Heart Rate
| Rest Distance | 2,752m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 39:51.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
September 13, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.2 | 5,000m | 1:59.1 | 207 | 1012 | 25 | 128 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 96 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | 105 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 106 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 102 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 135 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 133 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 159 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 153 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 135 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 158 |
| r2,752m |