Juan Ibarra Rovira 5x1000m/3:00r row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
325
Calories
104
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 35:19.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 125 |
September 29, 2021 20:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 24 | 104 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 62 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 107 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 161 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 25 | 82 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | 111 |
| r2,173m |
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Workout Graph
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