Juan Ibarra Rovira 5x1000m/2:00r row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
316
Calories
146
Heart Rate
| Rest Distance | 1,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 30:53.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 132 |
October 14, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 24 | 146 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | 73 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | 158 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | 168 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 | 170 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 161 |
| r1,468m |
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Workout Graph
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