Juan Ibarra Rovira v1:00/1:00r...7 row
4,050m
Meters
16:00.0
Time
1:58.5
Pace
269
Calories
163
Heart Rate
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,381m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 127 |
November 02, 2021 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,050m | 1:58.5 | 210 | 1023 | 25 | 163 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 125 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 156 | |
| r: 2:00 | 319m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | 167 | |
| r: 3:00 | 456m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 25 | 176 | |
| r: 4:00 | 577m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 178 | |
| r: 3:00 | 418m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 26 | 175 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 167 | |
| r: 1:00 | 129m | ||||||
| r2,331m |
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Workout Graph
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