Juan Ibarra Rovira v1:00/1:00r...7 row
4,057
Meters
16:00.0
Time
1:58.3
Pace
270
Calories
164
Heart Rate
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 708 |
| Drag Factor | 121 |
November 10, 2021 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,057 | 1:58.3 | 211 | 1012 | 26 | 164 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 129 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 157 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | 170 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 26 | 177 | |
| r: 4:00 | 597 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 26 | 177 | |
| r: 3:00 | 368 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 173 | |
| r: 2:00 | 250 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 165 | |
| r: 1:00 | 147 | ||||||
| r2,284 |
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Workout Graph
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