Juan Ibarra Rovira 5000m row
5,000
Meters
21:46.4
Time
2:10.6
Pace
302
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 131 |
November 12, 2021 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.4 | 5,000 | 2:10.6 | 157 | 832 | 302 | 21 | 154 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 22 | 144 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 21 | 148 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 21 | 155 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 21 | 155 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 22 | 169 |
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Workout Graph
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