Juan Ibarra Rovira 6x500m/2:00r row
3,000m
Meters
11:50.3
Time
1:58.3
Pace
199
Calories
172
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586m |
| Overall Time | 23:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 130 |
November 12, 2021 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 25 | 172 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 170 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 172 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 171 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 173 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 175 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 175 |
| r1,586m |
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Workout Graph
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