Juan Ibarra Rovira v1:00/1:00r...7 row
4,050m
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
166
Heart Rate
| Rest Distance | 2,451m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 130 |
November 14, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,050m | 1:58.5 | 210 | 1023 | 25 | 166 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 145 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 160 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 169 | |
| r: 3:00 | 494m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | 174 | |
| r: 4:00 | 654m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 177 | |
| r: 3:00 | 437m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 173 | |
| r: 2:00 | 241m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | 164 | |
| r: 1:00 | 141m | ||||||
| r2,451m |
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Workout Graph
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