Juan Ibarra Rovira 10000m row
10,000m
Meters
44:33.6
Time
2:13.6
Pace
594
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 132 |
November 18, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.6 | 10,000m | 2:13.6 | 147 | 804 | 21 | 152 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 21 | 139 |
| 8:57.3 | 4,000m | 2:14.3 | 144 | 797 | 21 | 149 |
| 8:53.7 | 6,000m | 2:13.4 | 147 | 807 | 21 | 153 |
| 8:57.0 | 8,000m | 2:14.2 | 145 | 797 | 21 | 156 |
| 8:48.4 | 10,000m | 2:12.1 | 152 | 822 | 22 | 166 |
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Workout Graph
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Nice aerobic training for recovery!!