Juan Ibarra Rovira 10x500m/2:00r row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
334
Calories
159
Heart Rate
| Rest Distance | 2,649m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 39:39.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 130 |
November 22, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 26 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 148 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 155 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 156 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | 158 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 160 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 165 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 161 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 164 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 163 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 168 |
| r2,649m |
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Workout Graph
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