Juan Ibarra Rovira v/7:09r...2 row
3,386m
Meters
15:00.1
Time
2:12.9
Pace
206
Calories
171
Heart Rate
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 4,641m |
| Overall Time | 23:21.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 128 |
November 28, 2021 14:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.1 | 3,386m | 2:12.9 | 149 | 812 | 20 | 171 | |
| 22 | |||||||
| r: 7:09 | 1,125m | ||||||
| 15:00.1 | 3,386m | 2:12.9 | 149 | 812 | 20 | ||
| r: 1:12 | 130m | ||||||
| r1,255m |
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Workout Graph
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Meet your Coach y primer trabajo con Eric Murray en Asensei !!💪🏼💪🏼