Juan Ibarra Rovira v/1:01r...9 row
4,663m
Meters
20:00.1
Time
2:08.6
Pace
310
Calories
142
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:10.4 |
| Overall Distance | 5,214m |
| Overall Time | 26:10.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 125 |
November 29, 2021 19:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.1 | 4,663m | 2:08.6 | 164 | 865 | 21 | 142 | |
| 0 | 0 | ||||||
| r: 1:01 | 0m | ||||||
| 4:00.2 | 894m | 2:14.3 | 144 | 796 | 20 | 140 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | 153 | |
| r: 0:00 | 1m | ||||||
| 2:00.3 | 480m | 2:05.3 | 178 | 912 | 24 | 161 | |
| r: 0:00 | 0m | ||||||
| 1:00.1 | 254m | 1:58.3 | 211 | 1027 | 26 | 170 | |
| r: 2:44 | 471m | ||||||
| 3:59.5 | 905m | 2:12.3 | 151 | 819 | 20 | 160 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 165 | |
| r: 0:00 | 2m | ||||||
| 1:59.8 | 482m | 2:04.2 | 182 | 927 | 24 | 174 | |
| r: 0:00 | 3m | ||||||
| 0:59.9 | 253m | 1:58.3 | 211 | 1026 | 26 | 178 | |
| r: 2:20 | 71m | ||||||
| r551m |
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