Juan Ibarra Rovira v/7:26r...5 row
2,000m
Meters
7:47.4
Time
1:56.8
Pace
272
Calories
126
Heart Rate
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 17:37.2 |
| Overall Distance | 5,009m |
| Overall Time | 25:24.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 123 |
December 08, 2021 19:35:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 20 | 126 | |
| 21 | 128 | ||||||
| r: 7:26 | 1,448m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 149 | |
| r: 3:00 | 504m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 158 | |
| r: 3:00 | 480m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 166 | |
| r: 2:58 | 447m | ||||||
| 1:49.8 | 501m | 1:49.5 | 266 | 1215 | 29 | 172 | |
| r: 1:11 | 131m | ||||||
| r3,009m |
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Workout Graph
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