Juan Ibarra Rovira 23:19 row
5,213m
Meters
23:19.2
Time
2:14.2
Pace
310
Calories
158
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
November 29, 2021 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,213m | 2:14.2 | 145 | 798 | 21 | 158 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 145 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 170 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 20 | 148 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 167 |
| 23:19.2 | 746m | 2:13.5 | 147 | 806 | 23 | 161 |