Juan Ibarra Rovira v1:00/1:00r...7 row
3,991m
Meters
16:00.0
Time
2:00.2
Pace
261
Calories
164
Heart Rate
| Rest Distance | 2,360m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 127 |
January 14, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,991m | 2:00.2 | 201 | 992 | 25 | 164 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 133 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 163 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 171 | |
| r: 3:00 | 445m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 25 | 165 | |
| r: 4:00 | 644m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 177 | |
| r: 3:00 | 383m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 173 | |
| r: 2:00 | 265m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 168 | |
| r: 1:00 | 127m | ||||||
| r2,360m |
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Workout Graph
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