Juan Ibarra Rovira 5000m row
5,000m
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 125 |
January 22, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000m | 2:11.7 | 153 | 826 | 20 | 160 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 | 147 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 20 | 151 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 | 163 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 22 | 168 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 23 | 173 |
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Workout Graph
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