Juan Ibarra Rovira 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
March 28, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 838 | 303 | 20 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 20 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 20 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 20 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 22 |