Juan Ibarra Rovira v1:00/1:00r...7 row
4,085m
Meters
16:00.0
Time
1:57.5
Pace
274
Calories
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 131 |
May 21, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| r: 3:00 | 393m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| r: 4:00 | 593m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r: 3:00 | 430m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 2:00 | 235m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 115m | |||||
| r2,191m |
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Workout Graph
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