Juan Ibarra Rovira 8x500m/2:00r row
4,000m
Meters
15:39.5
Time
1:57.4
Pace
268
Calories
| Rest Distance | 2,160m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 31:39.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 133 |
May 26, 2022 19:44:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 24 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | |
| r2,160m |
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Workout Graph
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Medium - 8 x 500m / 2 min easy - Row
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