Juan Ibarra Rovira 6x1000m/2:00r row
6,000m
Meters
24:01.6
Time
2:00.1
Pace
396
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,376m |
| Overall Time | 36:01.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 133 |
June 03, 2022 19:26:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.6 | 6,000m | 2:00.1 | 202 | 994 | 24 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 24 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 25 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 23 | |
| r1,376m |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - Row
erg.zone