Juan Ibarra Rovira 4x1500m/2:00r row
6,000m
Meters
24:40.1
Time
2:03.3
Pace
386
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 32:40.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 129 |
June 10, 2022 19:17:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 6,000m | 2:03.3 | 187 | 941 | 23 | |
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 24 | |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 24 | |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 24 | |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 23 | |
| r1,200m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
erg.zone