Juan Ibarra Rovira 8x1000m/2:00r row
8,000m
Meters
32:51.4
Time
2:03.2
Pace
513
Calories
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 48:51.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 132 |
June 13, 2022 20:39:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.4 | 8,000m | 2:03.2 | 187 | 943 | 23 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 22 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | |
| r2,081m |
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Workout Graph
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Medium - 8 x 1000m / 2 min easy - Row
erg.zone