Juan Ibarra Rovira 6x5:00/2:00r row
7,240
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Rest Distance | 1,587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,827 |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 133 |
June 28, 2022 20:59:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 922 | 22 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 23 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 22 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 23 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 23 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 23 | |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 23 | |
| r1,587 |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - Row
erg.zone