Juan Ibarra Rovira 6x5:00/2:00r row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,827m |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 133 |
June 28, 2022 20:59:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 22 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 | |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | |
| r1,587m |
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Workout Graph
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Medium - 6 x 5 min / 2 min easy - Row
erg.zone