Juan Ibarra Rovira 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 131 |
July 04, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 853 | 306 | 21 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 21 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 880 | 62 | 22 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 21 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 769 | 58 | 22 |
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Workout Graph
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