Juan Ibarra Rovira 5x5:00/3:00r row
6,046m
Meters
25:00.0
Time
2:04.0
Pace
387
Calories
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,893m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 138 |
July 07, 2022 19:15:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,046m | 2:04.0 | 183 | 931 | 22 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | |
| r1,847m |
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Workout Graph
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Medium - 5 x 5 min / 3 min easy - Row
erg.zone