Juan Ibarra Rovira 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
161
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
July 09, 2022 12:34:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 303 | 21 | 161 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 64 | 22 | 159 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 62 | 21 | 163 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 21 | 168 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 57 | 21 | 151 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 21 | 167 |
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Workout Graph
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