Juan Ibarra Rovira v2000m/3:00r...4 row
5,000m
Meters
20:15.2
Time
2:01.5
Pace
325
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,752m |
| Overall Time | 32:15.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 134 |
July 21, 2022 20:06:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.2 | 5,000m | 2:01.5 | 195 | 971 | 23 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 23 | |
| r: 3:00 | 448m | |||||
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 23 | |
| r: 3:00 | 402m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 23 | |
| r: 3:00 | 414m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| r: 3:00 | 488m | |||||
| r1,752m |
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Workout Graph
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Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row
erg.zone