Juan Ibarra Rovira 5x1500m/1:00r row
7,500m
Meters
31:20.9
Time
2:05.3
Pace
474
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 36:20.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 138 |
July 28, 2022 19:58:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.9 | 7,500m | 2:05.3 | 178 | 910 | 22 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 24 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 23 | |
| 6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 23 | |
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 22 | |
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 22 | |
| r523m |
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Workout Graph
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Medium - 5 x 1500m / 1 min easy - Row
erg.zone
bpm 159 bpm