Juan Ibarra Rovira v3:00/2:00r...6 row
4,548m
Meters
18:00.0
Time
1:58.7
Pace
301
Calories
119
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 140 |
August 03, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,548m | 1:58.7 | 209 | 1019 | 24 | 119 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | 116 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 116 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 111 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 113 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 120 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | 139 | |
| r: 2:00 | 319m | ||||||
| r1,532m |
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Workout Graph
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