Juan Ibarra Rovira 4x1500m/2:00r row
6,000m
Meters
24:41.5
Time
2:03.4
Pace
385
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 32:41.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 139 |
August 12, 2022 19:56:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.5 | 6,000m | 2:03.4 | 186 | 940 | 22 | |
| 6:01.2 | 1,500m | 2:00.4 | 201 | 990 | 24 | |
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 23 | |
| 6:10.9 | 1,500m | 2:03.6 | 185 | 937 | 22 | |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 23 | |
| r999m |
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Workout Graph
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Medium - 4 x 1500m / 2 min easy - Row
erg.zone