Juan Ibarra Rovira 5000m row
5,000
Meters
23:14.4
Time
2:19.4
Pace
286
Calories
154
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 406 |
| Drag Factor | 128 |
March 20, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.4 | 5,000 | 2:19.4 | 129 | 744 | 286 | 17 | 154 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 57 | 18 | 143 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 57 | 17 | 152 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 743 | 57 | 17 | 158 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 57 | 17 | 159 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 58 | 18 | 162 |
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Workout Graph
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