Juan Ibarra Rovira 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
290
Calories
154
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 126 |
April 07, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 290 | 19 | 154 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 20 | 142 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 19 | 148 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 57 | 19 | 156 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 20 | 157 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 20 | 167 |
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Workout Graph
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