Chris Newcombe 30:01 row
6,997
Meters
30:01.8
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 121 |
April 05, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.8 | 6,997 | 2:08.7 | 164 | 864 | 430 | 24 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 22 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 28 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 22 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 23 |
| 30:01.8 | 7 | 2:08.5 | 165 | 866 | 0 | 33 |
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Workout Graph
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