Chris Newcombe 30:01 row
6,895
Meters
30:01.0
Time
2:10.6
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 104 |
April 12, 2025 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.0 | 6,895 | 2:10.6 | 157 | 837 | 419 | 24 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 27 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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