Chris Newcombe 21:01 row
5,054
Meters
21:01.6
Time
2:04.8
Pace
320
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 120 |
May 15, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,054 | 2:04.8 | 180 | 913 | 320 | 26 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 27 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 29 |
| 21:01.6 | 245 | 2:05.7 | 176 | 876 | 15 | 23 |
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Workout Graph
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