Chris Newcombe 21:00 row
4,678
Meters
21:00.0
Time
2:14.6
Pace
281
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 116 |
September 21, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,678 | 2:14.6 | 143 | 793 | 281 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 65 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 22 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 26 |
| 21:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.