Chris Newcombe 21:00 row
5,019
Meters
21:00.0
Time
2:05.5
Pace
323
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 114 |
September 23, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,019 | 2:05.5 | 177 | 922 | 323 | 25 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 22 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 25 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 26 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 28 |
| 21:00.0 | 238 | 2:06.0 | 175 | 960 | 16 | 23 |
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Workout Graph
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