Chris Newcombe 21:00 row
4,934
Meters
21:00.0
Time
2:07.6
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 108 |
October 01, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,934 | 2:07.6 | 168 | 878 | 312 | 24 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 21 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 25 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 75 | 26 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 28 |
| 21:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 21 |
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Workout Graph
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