Chris Newcombe 21:00 row
4,922
Meters
21:00.0
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 107 |
October 15, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,922 | 2:07.9 | 167 | 882 | 309 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 25 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 25 |
| 21:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.