Chris Newcombe 23:02 row
5,258
Meters
23:02.6
Time
2:11.4
Pace
323
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 118 |
November 10, 2025 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.6 | 5,258 | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 |
| 23:02.6 | 739 | 2:03.5 | 186 | 938 | 29 |
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Workout Graph
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