Chris Newcombe 23:02 row
5,116
Meters
23:02.9
Time
2:15.1
Pace
306
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 120 |
November 14, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,116 | 2:15.1 | 142 | 787 | 306 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 22 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 22 |
| 23:02.9 | 701 | 2:10.4 | 158 | 842 | 43 | 24 |
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Workout Graph
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