Chris Newcombe 21:00 row
4,757
Meters
21:00.0
Time
2:12.4
Pace
289
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 119 |
November 21, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,757 | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 |
| 21:00.0 | 233 | 2:08.7 | 164 | 864 | 24 |
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Workout Graph
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