Chris Newcombe 21:00 row
5,022
Meters
21:00.0
Time
2:05.4
Pace
323
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 120 |
December 08, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,022 | 2:05.4 | 177 | 910 | 24 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 21 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 28 |
| 21:00.0 | 235 | 2:07.6 | 168 | 878 | 20 |
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Workout Graph
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